(Thank you to Judith Hamerlinck of www.thebecompany.com for allowing us to reproduce this links page.)

Now you can do your relaxation exercises online. Shift your focus from the frantic activities in your head to a more peaceful state of mind. Your personality uses a lot of energy and attention  to keep its world in place. If you really can relax, you can loosen the grip of your personality for a while. Thus enabling you to give time and attention to your inner Self. For a structured approaches check out the practical tips+info pages.

Make sure that you can relax in a safe way. Sit in front of your screen  and relax your body, and click on one of the descriptions below to start the  exercise. Use the time that it may take to download the exercise to follow your breathing without interfering.

way to reach level of  relaxation	%  relax	%  BE	estimated  time
short	50	50	1 min
visualization	60	40	1,5 min
breath	60	40	2 min
flex and relax muscles	60	40	2,5 min
focus on parts of your body	30	70	3,5 min
focus  on seven parts of your body	70	30	4 min
count  backwards on breath	70	30	5 min
short exercises with full text on one screen
warm feeling
colors
hands
drawing
when your thoughts do  not want to be calmed down, and you even to not want to do a relaxation exercise
tips

tips to  relax in a safe way

only perform relaxation exercises in situations that do not require mental alertness and in circumstances that allow safe physical relaxation as well

make sure that you have returned fully to your normal mental state before moving on

stop listening or watching and joining with the exercise as soon as relaxation may lead to unpleasant or unwanted experiences

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