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YOGA
& PILATES the absolute tops for maintaining
good health. Groups of 5 to 20 follow the Yoga Teacher
through powerful breathing and stretching exercises,
combining different massage styles to relieve tiredness,
aches and pains. This is preventative and remedial bodywork
that strengthens desk-bound bodies with positive health
results. Everyone from absolute beginners, whatever
their age, is able to follow guided yogic breathing,
yoga meditation and exercise to totally re-energise
and feel wonderful! Very little equipment (mats &
blocks) are needed, a wide range of quality yoga products
can be bought online from Simply Yoga. |
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